RoadwayReady - 5 Reasons Why Road Trips Make You Tired and How to Fight It

Why Are Road Trips So Tiring? (And How to Fight It!)

Road trips are undoubtedly fun. They allow you to spend time with family and friends, see the country, and make memories. But you must plan carefully because a good trip can wear you out. Why do road trips make you tired?

More importantly, how can you fight this tiredness?

From being stuck in the same position for many hours to not eating properly, here are five reasons why road trips tire you and what you can do to conquer your fatigue. Buckle up and enjoy the read.

5 Main Reasons Road Trips Make You Tired

1. You’re Stuck in the Same Position for Hours

One of the main reasons why road trips make you tired is because you’re stuck in the same position for hours on end. This can cause your body to stiffen and feel uncomfortable, leading to fatigue.

To combat this, make sure to take frequent breaks to move around and stretch your legs. And if you can, try to find a comfortable position in your seat so you’re not constantly shifting around.

2. You’re Not Sleeping Well

Another reason why road trips make you tired is that it can be hard to get a good night’s sleep when you’re on the road. If you’re sharing a room with other people, you may be kept up by their snoring or movement.

If you’re camping, you may not be used to sleeping in a tent. To get better sleep while on a road trip, bring a noise machine or earplugs to help block out any unwanted noise. And make sure to wear comfortable clothing so you can rest easy.

3. You’re Eating Unhealthy Foods

When you’re on the road, it can be tempting to eat unhealthy foods because they’re easy and convenient. But these foods can actually contribute to fatigue by giving you a sugar high followed by an energy crash.

To avoid this, try to pack healthy snacks and meals that will give you sustained energy. And if you do stop for fast food, make sure to get something that has protein and carbohydrates so you don’t end up feeling tired later on.

Road trip cooler with snacks

4. You’re Dehydrated

Staying hydrated is important for overall health but critical when you’re on a road trip. Dehydration can cause fatigue, so it’s essential to ensure you drink enough water throughout the day—don’t try to withhold your water intake so you don’t need to make pee stops!

5. You’re Not Used to the Time Change

If you’re traveling to a different time zone, it can take your body a few days to adjust. This can lead to fatigue because your body is still on its old schedule. To combat this, adjust to the new time zone gradually by changing your sleep and eating schedule a few days before your trip. And when you’re on the road, make sure to get plenty of rest so your body can adjust.

Is It Normal to Be Tired After a Road Trip?

Yes, it is normal to be tired after a road trip. A long stretch of road can be hypnotizing. The drone of the road and the sun in your eyes can take their toll. Add to that the constant awareness of what’s going on around you, and you can be very tired after a road trip.

A road trip can be both exhilarating and exhausting, so taking breaks along the way and packing the right snacks to stay energized is important. Here are some tips on how to make your next road trip as energizing as possible!

4 Top Tips To Fight Road Trip Tiredness

Before your next long road trip, consider these 4 steps to tackle tiredness:

Get a Good Night’s Sleep Before You Hit the Road

If you’re planning a road trip, you might be tempted to hit the road as early as possible to get a head start on your journey. But before you hit the accelerator, you must ensure you’re well-rested.

Driving long distances can be fatiguing, and drowsy driving is a major safety hazard. According to the National Sleep Foundation, drowsy driving is a factor in 100,000 car accidents each year.

Man sleeping with a sleeping face mask on - Why Road Trips Make You Tired and How to Fight It - Get a Good Night's Sleep

To help avoid becoming part of this statistic, plan to get a good night’s sleep before embarking on your journey. If possible, start your trip early in the morning, when you’ll likely feel most alert.

Bring Good Snacks

When you’re on the go, it’s important to have snacks and drinks that will give you sustained energy. Sugary snacks may give you a quick burst of energy, but it won’t last long before you crash.

What’s worse, you’ll likely be even more tired than before you ate the sugary snack. That’s why it’s important to bring snacks and drinks that will give you sustained energy, like nuts, fruit, and water.

Nuts are a great source of protein and healthy fats, which will help keep your energy levels up. Fruit is also a good choice as it contains natural sugars that will give you a slow and steady release of energy.

And finally, water is essential for keeping your body hydrated, which is crucial for maintaining energy levels. So, next time you’re packing your bag for a busy day, make sure to include some snacks and drinks that will give you sustained energy – not a sugar spike.

Have Fun Activities Planned

Dull highway stretches can lead to ‘car’ fever, so it’s important to plan ahead and have a few fun activities ready.

  • Rest stops are the perfect opportunity to get out and stretch your legs, and they also make a great spot for a picnic lunch or find somewhere with a short walking trail. Use apps like RoadTrippers to plot your route in advance with regular stops.
  • Bring along a ball or frisbee to help burn off some energy.
  • When all else fails, there’s always the age-old favorite: family car games! From license plate bingo to counting cows, there are plenty of ways to keep everyone entertained on even the longest road trip.

Take Regular Breaks

Nothing is more important than safety on the road, and that means taking a few extra minutes to take care of yourself.

When you’re driving, be sure to take breaks often to stretch your legs and get some fresh air, even just 2 to 3 minutes of body movement and stretches can help immensely. It may not seem like much, but these small breaks can help you stay alert and focused on the road.

If you start to feel sleepy during the drive, don’t wait for your eyelids to feel heavy; pull over at a rest stop and take a brief nap (possibly easier said than done if you’re traveling with kids! It’s always better to be safe than sorry.

Couple sleeping in a car. Why Road Trips Make You Tired and How to Fight It - Take Breaks

Following these tips, you should be able to make it through your next road trip without feeling too tired afterwards.

Just remember to take your time and enjoy the scenery along the way!

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© Family Road Trip


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