Why Are Road Trips So Tiring? (And How to Fight It!)

Road trips are fun. They give you a chance to spend time with family and friends, see the country, and make memories. But you must plan carefully because a good trip can wear you out. Why do road trips make you tired?

More importantly, how can you fight this tiredness?

From being stuck in the same position for many hours to not eating properly, here are five reasons why road trips make you tired. Buckle up and enjoy the read.

5 Reasons Road Trips Make You Tired

1. You’re Stuck in the Same Position for Hours

One of the main reasons why road trips make you tired is because you’re stuck in the same position for hours on end. This can cause your body to stiffen up and feel uncomfortable, which can lead to fatigue. To combat this, make sure to take frequent breaks to move around and stretch your legs. And if you can, try to find a comfortable position in your seat so you’re not constantly shifting around.

2. You’re Not Sleeping Well

Another reason why road trips make you tired is that it can be hard to get a good night’s sleep when you’re on the road. If you’re sharing a room with other people, you may be kept up by their snoring or movement.

If you’re camping, you may not be used to sleeping in a tent. To get better sleep while on a road trip, try to bring along a noise machine or earplugs to help block out any unwanted noise. And make sure to wear comfortable clothing so you can rest easy.

3. You’re Eating Unhealthy Foods

When you’re on the road, it can be tempting to eat unhealthy foods because they’re easy and convenient. But these foods can actually contribute to fatigue by giving you a sugar high followed by an energy crash. To avoid this, try to pack healthy snacks and meals that will give you sustained energy. And if you do stop for fast food, make sure to get something that has protein as well as carbohydrates so you don’t end up feeling tired later on.

junk food

4. You’re Dehydrated

Staying hydrated is important for your overall health, but it’s especially important when you’re on a road trip. Dehydration can cause fatigue, so it’s important to make sure you’re drinking enough water throughout the day. Bring along a water bottle and make sure to drink often, especially if it’s hot outside or you’re doing a lot of physical activity.

5. You’re Not Used to the Time Change

If you’re traveling to a different time zone, it can take your body a few days to adjust. This can lead to fatigue because your body is still on its old schedule. To combat this, try to gradually adjust to the new time zone by changing your sleep and eating schedule a few days before your trip. And when you’re on the road, make sure to get plenty of rest so your body can adjust.

Is It Normal to Be Tired After a Road Trip?

Yes, it is normal to be tired after a road trip. A long stretch of road can be hypnotizing. The drone of the road and the sun in your eyes can take their toll. Add into that the constant awareness of what’s going on around you and you can be very tired after a road trip.

A road trip can be both exhilarating and exhausting, so it’s important to take breaks along the way and pack the right snacks to stay energized. Here are some tips on how to make your next road trip as energizing as possible!

4 Top Tips To Fight Road Trip Tiredness

Get a Good Night’s Sleep Before You Hit the Road.

If you’re planning a road trip, you might be tempted to hit the road as early as possible to get a head start on your journey. But before you hit the accelerator, it’s important to make sure you’re well-rested.

Driving long distances can be fatiguing, and drowsy driving is a major safety hazard. According to the National Sleep Foundation, drowsy driving is a factor in 100,000 car accidents each year.

Man sleeping with a sleeping face mask on - Why Road Trips Make You Tired and How to Fight It - Get a Good Night's Sleep

To help avoid becoming part of this statistic, plan to get a good night’s sleep before embarking on your journey. If possible, plan to start your trip early in the morning when you’re likely to be feeling most alert.

If you find yourself starting to feel sleepy during the drive, pull over at a rest stop and take a brief nap. By taking these precautions, you can help ensure that you reach your destination safely.

Bring Good Snacks

When you’re on the go, it’s important to have snacks and drinks that will give you sustained energy. Sugary snacks may give you a quick burst of energy, but it won’t last long before you crash.

What’s worse, you’ll likely be even more tired than before you ate the sugary snack. That’s why it’s important to bring snacks and drinks that will give you sustained energy, like nuts, fruit, and water.

Nuts are a great source of protein and healthy fats, both of which will help to keep your energy levels up. Fruit is also a good choice as it contains natural sugars that will give you a slow and steady release of energy.

And finally, water is essential for keeping your body hydrated, which is crucial for maintaining energy levels. So, next time you’re packing your bag for a busy day, make sure to include some snacks and drinks that will give you sustained energy.

Take Breaks

Nothing is more important on a long drive than good rest! It’s no good to get into an accident while you’re on a road trip, it kind of defeats the purpose. Not only that, you could be responsible for hurting someone else. Even if it takes a little longer, take a break or two.

Couple sleeping in a car. Why Road Trips Make You Tired and How to Fight It - Take Breaks

Nothing is more important than safety on the road, and that means taking a few extra minutes to take care of yourself. When you’re driving, be sure to take breaks often to stretch your legs and get some fresh air. It may not seem like much, but these small breaks can help you stay alert and focused on the road.

If you’re ever feeling tired or fatigued, pull over and take a nap. It’s always better to be safe than sorry. So, next time you hit the road, be sure to take care of yourself by taking plenty of breaks. Your body will thank you for it.

Have Fun Activities Planned

A road trip can be a great way to see the country and spend time with loved ones, but it can also be a recipe for disaster if you’re not properly prepared. Dull stretches of highway can lead to ‘car’ fever, so it’s important to plan ahead and have a few fun activities up your sleeve.

  • Rest stops are the perfect opportunity to get out and stretch your legs, and they also make a great spot for a picnic lunch. Use apps like RoadTrippers to plot your route in advance with regular stops.
  • Bring along a ball or frisbee to help burn off some energy.
  • When all else fails, there’s always the age-old favorite: family car games! From license plate bingo to counting cows, there are plenty of ways to keep everyone entertained on even the longest road trip.

Following these tips, you should be able to make it through your next road trip without feeling too tired afterward.

Just remember to take your time and enjoy the scenery along the way!

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